3 Weight Loss Myths Busted!

The most popular problem these days is obesity caused due to hormonal imbalances. This problem has led to a modern solution by using various hormone reset apps like the portion control app. Apps like these can be beneficial for obtaining a healthy lifestyle and getting rid of hormone imbalances. However, there are certain myths associated with weight loss and a healthy body. 

 


 

Myth1:Heavy exercise for fat loss 

The extra fat on the bones can be eliminated with heavy exercises and heavy workout methods. This myth is more than a marketing tool for gyms and other exercise centers. The fit body printed on their magazine cover or the door poster makes the offer appealing. However, many people are not shedding an ounce of weight even after heavy exercise. 

Myth 2: Eliminate calories for weight loss

Many people who go to the gym regularly are calorie-conscious. These people might not understand the science behind a portion app. Therefore, they try to eliminate carbs or calories, or fats. Moreover, if they find the increased calories, they go crazy doing exercise to reduce their fat. 

Myth 3: Only fruit or vegetables for fat shedding

People think that merely eating fruits and vegetables can help them lose weight. They believe that it can nourish their body and can help in maintaining their weight. And under the influence of this myth, they might end up consuming more calories assuming it is a healthy practice. 

The Ultimate Fact

The ultimate fact is that the human body is a wonderful thing. Many processes help in the working of the body. One such process is hormone secretion. When a plate loaded with food is placed on the table, a hormone is secreted. It is responsible for feelings of hunger. However, the human tendency to never settle for less makes them want to eat more. Even if the hunger is satisfied, they keep on eating and these practices result in problems like obesity. 

The Ultimate Solution 

Follow best eating practices and move more. Eating is not a problem. However, wrong eating practices are a problem. If people can control the quantity of food, it can help in faster and more efficient results. Reducing the quantity of food doesn't mean cutting the carbs or fats. It just means a count bites diet. A count bites diet is similar to the Japanese eating practice where they only fill their stomach up to 80%. Balanced and controlled eating can positively impact health and lifestyle.

Visit https://80bites.com/ to get detailed information on a balanced lifestyle with the help of 80Bites app.

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