How to Design a Fitness Routine That Aligns with Your New Year’s Resolutions

By

Making a New Year’s resolution to commit to a fitness routine can be a double-edged sword. If the resolution inspires you to sign up with the best health clubs with gyms in Bakersfield, Stockton, or wherever you are in California, that’s a win. However, if your resolutions fall by the wayside, you might be disappointed at the end of the year. That’s why your resolutions should be a priority in your fitness routine. Here are a few tips to ensure your resolutions stay at the forefront so you can kick your routine off right.


Create a Weekly Workout Schedule

The greatest enemy to a fitness resolution’s success is a vague intention to work out without a plan. Creating a workable workout schedule begins by identifying your goals, your favorite exercises, and what you can reasonably expect of yourself. Do you want to increase your cardio endurance? Maybe you want to make some strength gains in the weight room. Others might like to just be more active, no matter what it takes. Regardless of your answer, make sure you have a plan and schedule your workouts for the week. This will help you stay accountable and make the most out of your time at the gym.

 Take Active Lunch Breaks

Sometimes the secret to being more active is finding any moment to move. One example is opting for active lunch breaks. What that looks like varies from person to person and day to day. For some, it’s an opportunity to pop into the closest health clubs or gyms in Salinas, Napa, and beyond. For others, it may just mean taking a walk instead of sitting at their desk. There’s always a chance to be more active, and your lunch break is a great time to get moving.

Use Rest Days to Recharge

Rest and recovery days are essential. Failing to schedule recovery days is a recipe for burnout—a surefire path to a dropped resolution. Plus, pushing yourself too hard without a rest day can increase your injury risk, which could throw a wrench in your plans. Recovery days don’t have to be wholly spent on the couch, however. It could mean a low-impact activity like swimming or a stroll around your neighborhood.

 Try a Studio Fitness Class

Working out by yourself or with a friend is fun, but a studio fitness class takes that excitement to the next level. Whether you attend a cycling class or a heart-pounding HIIT class, you’ll have the chance to push yourself and give your routine the spark it needs. The best health clubs and gyms offer a variety of studio fitness classes for different goals and experience levels. Give one a shot, and sticking to your fitness resolutions will be easy.

About In-Shape Health Clubs

 With leading-edge exercise equipment, premium amenities, and an elevated atmosphere, In-Shape Health Clubs is the premier fitness destination in California. Whether you attend an invigoration studio fitness class, lift weights in the weight room, or wind down in a steam room after an intense workout, there’s something for everyone at In-Shape. From yoga to functional training and a welcoming Kid Zone, the whole family is welcome at In-Shape. Plus, In-Shape offers a variety of membership options, including convenient month-to-month contract options. Get a head start on your fitness journey at one of the finest health clubs and gyms in Visalia and beyond with In-Shape Health Clubs.

 Make your fitness resolution a fun reality at https://www.inshape.com/

Comments

Post a Comment

Popular posts from this blog

4 Reasons to Weight Train During the Holidays

By
Image
Whether carrying a stack of presents up the stairs or pulling the turkey out of the oven, it takes a lot of strength to get through the holidays. That’s why adding weightlifting to your routine at one of the best gyms in Fairfield is so important this time of year. Regardless of your strength training preference—machines, free weights, cable towers, or body weight—you can transform your holidays by adding it to your fitness routine. These four reasons show why strength training is a must-have this time of year. Work All Your Muscles While other workouts train some of your muscles, strength training is important because it targets all your muscles from head to toe. It’s like a holiday dinner. You can’t have a meal of just main dishes or a table full of sides. You need an equal balance between everything. Strength training brings this balance into your fitness routine. You can create a split (targeting specific muscles each day) so that your trips to your favorite gym
Read more

The Top Benefits of Circuit Training

By
Image
Are you looking for a better way to achieve your fitness goals? You may have hit a plateau or are just seeking a new way to exercise the next time you visit one of your favorite gyms in Brentwood . Circuit training is an exciting, dynamic way to work out that is never boring. You can easily incorporate it into your existing routine, and you’ll love every second of it. Here’s what you need to know about circuit training. What Is Circuit Training? Circuit training combines strength training, endurance training, and high-intensity aerobics. Typically, you will go through several exercises, between five and seven, targeting various muscle groups. Each exercise has a time cap or target rep range. Once you have completed all the exercises in a single circuit, you have a rest period of 1 to 2 minutes. A variation on this offers very small rest windows, only 10 to 30 seconds, between the exercises in a single circuit. Most circuits are done one to three times, depending on how many exercises
Read more

4 Ways to Enhance Your Mental Wellness with Exercise This Holiday Season

By
Image
Whether you like to unwind in the spa after a long day or take a gentle yoga class in the morning, it’s important to take care of yourself with exercise and relaxation through the busy holiday season. All of it can even be done at your favorite gyms in Visalia , Salinas, or anywhere in California. Be sure to check in with yourself while you manage the stresses of the season. 1. Try a Relaxing Yoga Class A perfect way to make the mind-body connection is with a yoga class offering gentle postures and breathwork. A restoring yoga class aimed at calming the body and the mind allows you to soften to life’s everyday hard edges and find some balance on and off your mat. Taking gentle, guided yoga classes at your health club may be just what you need to soothe your busy mind over the holidays. 2. Take a HIIT Class On the other end of the spectrum, it may help your mind to get your heart pumping. Sometimes it feels good to do an intense workout to blow off some steam and get reen
Read more